Tasty Fish Parcels

• 1 tsp Sesame oil
• 1 Leek
• 2 Pak choi stalks
• 4 Plaice fillets
• 1 tbsp Fish sauce
• Zest and juice of 1 lime
• 1 Medium red chilli
• 1 tbsp Light soy sauce
• 15g Coriander

1. Pre heat your oven to 200°C (gas mark 6)
2. Skin and cut the 4 plaice fillets into two slices (or ask your fishmonger to do this)
3. Prepare the chilli by chopping finely and removing seeds. Chop the coriander. Zest the lime and squeeze the juice and place to one side.
4. Finely slice the leeks and slice the pak choi. Stir fry until just beginning to wilt. Divide between 4 squares of foil and lay two pieces of the fish on the top.
5. Mix the fish sauce, lime zest and juice, chilli and soy sauce together and pour over parcels.
6. Close up the parcels and bake in the centre of your oven for 10 minutes. Let them sit for a minute and then open and scatter the chopped coriander over.

Serve on a bed of freshly cooked noodles with a wedge of lime.

Number of Portions:

4

Vegetarian:

No

Difficultly:

Easy

Cooking Time:

<15 Min

Author:

WaiYeeHong